Fixing fatigue and oral health issues for exhausted moms
Discover personalized integrative health services designed to rejuvenate and empower mothers. From functional medicine to acupuncture, regain your energy and well-being with Mana Integrative Health.
holistic, acupuncture, functional medicine, natural remedies, wellness
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You’ve Spent Years Taking Care of Everyone Else…

Now It’s Your Turn

Personalized functional medicine plan discussion
You’ve Spent Years Taking Care of Everyone Else…

Now It’s Your Turn

Feel Like Yourself Again

You’ve spent years giving everything you have to your family, career, and life—but lately, it feels like your body just isn’t keeping up.

The exhaustion, irregular periods, weight gain, sleepless nights, and mood swings aren’t just frustrating—they’re your body’s way of asking for help. 

At Mana Integrative Health, we see you.

We understand what it’s like to feel stretched thin, pushing through each day without feeling fully present or energized.

But here’s the truth: you don’t have to settle for this. It’s time to put your well-being first—because when you feel good, everything else falls into place.
Holistic Health for Everyone

Brenda B., 45 y.o.

“In 2 months I've gotten more improvements than everything I did in the previous 10 years. I lost 16 lbs, my skin was glowing, my anxiety was gone, I could think more clearly, my stress was way down, pain gone, and I am a happier person.”

Are you tired of...

  • Persistent fatigue, no matter how much you rest
  • Irregular, heavy, or missed periods
  • Perimenopause and menopause symptoms
  • Weight gain that won’t budge
  • Anxiety, depression, mood swings, and irritability
  • Brain fog and difficulty concentrating
  • Chronic insomnia or restless sleep
  • Digestive issues, including bloating and gut imbalances
  • Food sensitivities, intolerance, or allergies
  • Burnout and emotional overwhelm
  • Oral health issues, such as recurrent cavities, bleeding gums, and jaw pain (link to new blogpost: 
  • Dental symptoms linked to stress, hormonal shifts, or gut health

Our Approach

By blending the ancient wisdom of Chinese Medicine with the evidence-based practices of Functional Medicine, we offer a powerful and unique approach to uncovering the root cause of your symptoms and restoring your vitality. Functional Medicine and Acupuncture lie at the core of all our wellness programs. Working in tandem these methodologies go beyond typical symptom-based medical diagnosis and treatments. This isn’t about masking symptoms—it’s about creating lasting health so you can truly feel like yourself again.

Mana Integrative Health Services are for anyone struggling with health issues. No more surviving on coffee, wondering why your body feels out of control, or thinking this is just how life has to be. You deserve answers and a compassionate, personalized approach that works.

I can help.

Hi, I’m Montserrat.

I know what it feels like to just get by, maintaining but not thriving. Trying to keep up with the daily tasks that take away from my work, myself, and my inspiration.  I still have days like that…but I’m not as exhausted as I was!

Holistic Health for Everyone

Valerie, 42 y.o.

“Montserrat is a thoughtful and compassionate practitioner; her ability to listen, relate, and support is hard to come by! I have been so grateful for my improvement with so many issues: eczema, allergies, PMS, low back pain, stress, fatigue, and more. My mom even sees her now!"

Why Choose

Mana Integrative Health?

At Mana Integrative Health, our mission is to restore vitality and wellness by integrating the wisdom of Traditional Chinese Medicine with the precision of Functional Medicine. We are in service to the betterment of your health, meeting you where you are on your journey with compassion, humility, and deep respect for your body’s innate intelligence.

Whether you’re navigating chronic illness, rebuilding your energy, or optimizing your healthspan, we are here to guide, support, and walk alongside you with care and integrity. Functional Medicine and Acupuncture are the foundations of Mana's unique approach to wellness. Healing isn’t just about feeling better—it’s about functioning at your best. Our approach is deeply integrative, addressing the root causes of imbalance and working toward a body, mind, and spirit that thrives. We prioritize evidence-based, non-harmful solutions that bring lasting transformation without compromising your well-being.

Are You Ready to Thrive?

Holistic Health for Everyone

Ada, 54 y.o.

“Montserrat came up with a regimen that started working right away. I felt very cared for and heard by her. The program was such a game changer. The diet and supplements have been amazing. Within a month I lost 13lbs without even trying, my bloating went down several pant sizes, my fear of food went away.”

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What We Offer

A lab-based, whole body, and fully individualized approach to wellness that treats you as the unique individual that you are

Lifestyle and nutrition coaching to assist you in making lasting, impactful changes

A structured path of specifically tailored and incremental health improvements that will stick with you over the long-term and improve your quality of life

The willingness to meet you where you are today and join you in a collaborative partnership that takes you where you want to go

Take Action on Your Health Goals Today

Mana is the life force, the energy, and the healing power

that permeates the universe.

Mana is cultivated and intentional,

never random or directionless.

 

Mana is you.

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